Yoga is popular for many reasons. One of them is definitely that it improves your ability to deal with stress. Why? That has to do with your vagus nerve, a nerve that connects the brain to our gut and all other major organs. Read this blog post to learn more!
Read MoreSuch a busy agenda or full head that you can’t get into the summer vibe? Discover the refreshing power of this water-themed Yin Yoga and Yoga Nidra workshop, provided by Marijke and Erika.
Read MoreFrom now on, you can join Ashtanga yoga with Paulina, every Tuesday at the studio from 19:30-20:45!
Read MorePractice 108 sun salutations with us to celebrate the longest day of the year! We head to the Euromastpark to salute the sun during sun set.
Read MoreConscious connected breathwork combines elements of yoga, pranayama and meditation to connect you to your inner self. It can help you clear mental blocks, release negative emotions and find clarity and purpose.
Read MoreLearn how to provide a flying Thai massage and receive a 30 mins relaxing Thai massage too!
Read MoreMy name is Denise and I will take over the LAFT studio from Darcy. An impossible job since Darcy is an amazing teacher that teaches yoga in a way that feels grounded and authentic. I will teach gentle hatha, strong hatha and hatha flow yoga. In these classes, I aim to leave students both energized and relaxed.
Read MoreExiting news: the LAFT studio has found a new bosslady! From 1 May Denise will be taking over.
Read MoreCome say goodbye to Darcy after her last class. There will be tea and cake at the studio!
Read MoreWhat will happen to the LAFT after April when I go on pregnancy leave
Read MoreSad news: due to circumstances Resolution Retreat is unfortunately cancelled
Read MoreMore about this teacher
Read MoreGet inspired and take a breathwork journey with the barefoot Dutchman
Read MoreIn January and February will be some minor changes to the schedule
Read MoreBest wishes for the new year
Read MoreWishing you very mindful holidays
Read MoreAn important announcement to the tribe wrapped in happy personal news
Read MoreAbout the what, why and how we practice 108 sun salutations in yoga
Read MoreReminiscing our nature day retreat on 25 September 2022
Read MoreA traditional Chinese flute mindfulness experience
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